At Home PT

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Modes of Training

One to One

One to one session are an amazing opportunity to make a lot of progress and personalise the approach to your specific needs. We have time to go into nutrition and wellbeing factors whilst training.

Pairs/Groups

Training in pairs, or in a group are great for building a collective sense of accountability and motivation. However, this is not a fitness class, everything is still fully individualised to each person within the group setting.

Hybrid/Remote Flexibility

Life gets busy. If a work deadline or family commitment means you can’t make our scheduled in-person session, we switch to a live video session for that week, allowing you to maintain momentum and stay on track.

Nutrition

I believe nutrition is integral to how you feel, how you train, and how you look. So regardless of your goals- we can work on a comprehensive, personalised nutritional programme for you.

Every Programme Includes

Weekly Check-Ins

Weekly check-ins are part of every programme. This helps with nutritional support and allows me to answer any questions you have and allows us to edit your programme in real time without impacting our training sessions.

Accountability

Accountability is huge! I am part of this accountability partnership. Knowing I am working on your programme and progress away from our sessions should help keep you motivated and increase your awareness around good versus bad choices.

Periodization

A programme should be progressive but manageable. It should develop with you. We will increase intensity to match the adaptations you make. However, we have to zoom out and look at editing this periodically over weeks, months and years.

Nutritional Support

Nutrition is a critical element of any programme regardless of your goals- be that fat loss, muscle gain, or feeling generally fitter and healthier. I meet you where you are and design as much or as little as you like. From personalised dietary guidelines- to weekly meal plans with balanced food choices. Optimisation relies initially on specifics which lead to the freedom of intuitive eating.

Wellbeing and Lifestyle

I look at health and fitness as a triangle. Exercise and nutrition are two of the sides. The third is lifestyle. Lifestyle and wellbeing is sleep, stress management, daily activity, your social life, having a balance or activity, rest, recovery and enjoyment. Without optimising these factors in place over time, your training and nutrition will not take you as far as you may want it to go 

Fun, Educational and Progressive

Ultimately I want to teach you how to train. The principles, and how to apply them progressively over time. I believe to consolidate something you first learn it, then practice it to solidify this.  When we stop working together I want to equip you with everything you need to live a healthy lifestyle indefinitely.  I hope to make this enjoyable along the way.

Structure

  • I always like to reach out and have a conversation.
  • From there we can book in a free consultation in person  or online. 
  • Then I will write you up a report and built your programme and nutritional guidelines before we start. 
  • Our session is a chance to learn all the exercises and focus on technique and safety. 
  • The programme begins  with weekly progression.
  • Weekly reviews to make alterations as we go and additional phone check-ins for anything else.
  • A comprehensive review of our programme at the end      of a block (4, 6, 8, 12 weeks).

One Session Per Week

In person or online

£200

Per Month

A Thoughtful and Friendly Approach

Nutritional Coaching Package

Progressive and Scientific

Twice Weekly Check-ins

Lifestyle and Wellbeing Support

Online Training Available

Group Training Available

Two Sessions Per Week

In person or online

£350

Per Month

A Thoughtful and Friendly Approach

Nutritional Coaching Package

Progressive and Scientific

Twice Weekly Check-ins

Lifestyle and Wellbeing Support

Online Training Available

Group Training Available

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