At Home PT

Menu

James Carberry-Todd

Owner and Personal Trainer

About

Qualified

I am a qualified level 2 fitness instructor and level 3 personal trainer. Additionally, I gained certifications in kettlebell training, medicine Ball training, bodyweight training, advanced training systems and myofascial release. I also continue to learn everyday, taking on new qualifications and listening to experts on all things nutrition and training

Certified and Insured

I am a registered member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). They hold my accreditations and have certified me to train. Being part of the institute is crucial, it keeps me professionally accountable. I am insured with UK Coaching, covering a variety of areas in order to keep myself safe and my clients reassured. 

My Approach to Training

My approach is calm, relaxed, calculated and scientific. I am friendly and reassuring yet thorough. I am not just a trainer, I care about the whole picture. I see training, nutrition and lifestyle as a triangle with three sides, each of which needs to be engaged with gradually in order to optimise your results. I am open and willing to change as the facts do and delivery that to you simple and effective way.

Nutritionally Driven

Nutrition is a vital component of your life, not just your programme. What you eat and drink comprises more of your time than training, and as a result your effort, restraint and discipline. However, my approach is not dogmatic, I will present the facts, guide your through the noise and the myths, and help you make your own decisions that fit into your lifestyle. Nutrition can be simple, sustainable, and successful if it covers all your bases and if not restrictive or feels like your second job.

Why I Do This Work

I came to training in a unique way- I come from a family of chefs, food have always been important. I graduated university with a history degree. From there, I spend many years studying martial arts, mindfulness and psychology which sparked my interest in   helping  others. Later I found that physical activity effective way to improve one’s general health. Training therefore became a perfect fit, combining my passion for helping others with interest in the body and mind.

Everything is About You

I pride myself on creating something that is all about you! I want to build something that is going to be with your life. An set of concepts can can be acted upon indefinitely to form new behaviours that have a net benefit for your health, longevity, and functional fitness for your life- your on a physical, social and mental health. I take an interest in who you are and what factors may need to added or reduced based on our conversations and the relationship we build. along the way.

Download your guide to At Home Personal Training- all you need to know.

PDF form
Scroll to Top